PLANTAIN CHIPS vs EDUCATIONAL + SNACKS
Nutrition comparison per 100 g serving
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EDUCATIONAL + SNACKS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
EDUCATIONAL + SNACKS: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 448 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 63.3 g | 75.9 g | |
| Fat | 30 g | 13.8 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.2 MG | |
| Sodium, Na | 200 MG | 328 MG |