PLANT POWERED SHAKE vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
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PLANT POWERED SHAKE wins in 9 out of 14 nutrient categories
PLANT POWERED SHAKE: 9
vs
UNPITTED SELECTED DATES: 4
(1 ties)
Overview
| Nutrient | PLANT POWERED SHAKE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 121 cal | |
| Protein | 46.7 g | 1.0 g | |
| Carbs | 28.9 g | 0.0 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 20 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED SHAKE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 160 UG | 0 UG |
Minerals
| Mineral | PLANT POWERED SHAKE | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 20 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Magnesium, Mg | 178 MG | 16 MG | |
| Phosphorus, P | 778 MG | 0 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 111 MG | 24 MG |