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PLANT POWERED SHAKE, DARK COCOA POWER

Wholesome Snacks Kashi International Corporation Branded
400 Calories
46.7g Protein
28.9g Carbs
15.6g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 28.9g 11%
Dietary Fiber 20g 71%
Total Sugars 2.2g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 14mg 78%
Potassium 1,178mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 51%
Carbs 28.9g 32%
Fat 15.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Vitamin K (phylloquinone) 160 UG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 14 MG 78%
Magnesium, Mg 178 MG 42%
Phosphorus, P 778 MG 62%
Potassium, K 1,178 MG 25%
Sodium, Na 111 MG 5%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
UNSWEETENED DRIED CHERRIES 325 2.5g 77.5g 0g TOASTED COCONUT CHIPS, TOASTED 571 3.6g 46.4g 42.9g FRUIT BAR 342 2.6g 68.4g 6.6g FREEZE-DRIED MANGO 350 0g 90g 0g APRICOTS 333 3.3g 83.3g 0g ORIGINAL PURE BLENDED FRUIT, ORCHARD BLEND APPLE 52 0g 12.9g 0g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Magnesium, Mg (42% DV).
  • Rich source of Phosphorus, P (62% of Daily Value per 100g).

About PLANT POWERED SHAKE, DARK COCOA POWER

PLANT POWERED SHAKE, DARK COCOA POWER is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 28.9g of carbohydrates, and 15.6g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PEA PROTEIN, GROUND FLAX SEEDS, ORGANIC COCOA+, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, DRIED KALE, NATURAL FLAVORS, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Dietary Information

PLANT POWERED SHAKE, DARK COCOA POWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT POWERED SHAKE, DARK COCOA POWER include Vitamin K (phylloquinone) (133% DV) , Iron, Fe (78% DV) , Phosphorus, P (62% DV) , Magnesium, Mg (42% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PLANT POWERED SHAKE, DARK COCOA POWER gets 47% of its calories from protein, 29% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT POWERED SHAKE, DARK COCOA POWER

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