PLANT POWERED SHAKE vs FREEZE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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PLANT POWERED SHAKE wins in 10 out of 14 nutrient categories
PLANT POWERED SHAKE: 10
vs
FREEZE DRIED STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | PLANT POWERED SHAKE | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 46.7 g | 0 g | |
| Carbs | 28.9 g | 83.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED SHAKE | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 500 MG | |
| Vitamin K (phylloquinone) | 160 UG | 0 UG |
Minerals
| Mineral | PLANT POWERED SHAKE | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Phosphorus, P | 778 MG | 0 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |