PLANT-BASED VEGAN GROUND MEAT vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED HAM wins in 7 out of 15 nutrient categories
PLANT-BASED VEGAN GROUND MEAT: 6
vs
DELI SHAVED HAM: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED VEGAN GROUND MEAT | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 161 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 11.5 g | 8.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGAN GROUND MEAT | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGAN GROUND MEAT | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,357 MG |