PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 11 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
vs
YOGURT NUT MIX: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 418 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 22.5 g | 19.3 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 47 MG |