PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 11 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
vs
TRULY GOOD FOODS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 22.5 g | 39.3 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 750 MG |