PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs TROPICAL ISLAND MIX
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 10 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
vs
TROPICAL ISLAND MIX: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 453 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 43.3 g | |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 217 MG |