PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 10 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
vs
ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 750 MG | 603 MG | |
| Sodium, Na | 650 MG | 33 MG |