PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
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NUTS, SWEET & SPICY wins in 6 out of 11 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 4
vs
NUTS, SWEET & SPICY: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 22.5 g | 43.3 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 513 MG |