PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs CHOCOLATE EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 6 out of 11 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 6
vs
CHOCOLATE EGGNOG ALMONDS: 1
(4 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | CHOCOLATE EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 50 MG |