PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 650 MG | 300 MG |