PLANT-BASED SAUSAGE WITH REAL CHEESE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE WITH REAL CHEESE wins in 5 out of 12 nutrient categories
PLANT-BASED SAUSAGE WITH REAL CHEESE: 5
vs
CHICKEN NUGGETS: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE WITH REAL CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 167 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 23.1 g | 14.3 g | |
| Fat | 11.5 g | 4.2 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE WITH REAL CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE WITH REAL CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 567 MG | 488 MG |