PLANT BASED PASTA vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 5 out of 10 nutrient categories
PLANT BASED PASTA: 5
vs
RED LENTIL SPAGHETTI NO.12: 3
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 23.6 g | 25 g | |
| Carbs | 54.6 g | 64.3 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 5.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |