PLANT BASED PASTA vs FRESH & EASY
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
PLANT BASED PASTA: 6
vs
FRESH & EASY: 2
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 345 cal | 349 cal | |
| Protein | 21.8 g | 14.0 g | |
| Carbs | 49.1 g | 74.4 g | |
| Fat | 5.5 g | 2.3 g | |
| Fiber | 12.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 23 MG |