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FRESH & EASY, COUSCOUS

Pasta by Shape & Type FRESH & EASY Branded
349 Calories
14.0g Protein
74.4g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 74.4g 27%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 74.4g 82%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 23 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Harris-Teeter, ENRICHED MACARONI PRODUCT, ORZO 375 12.5g 78.6g 1.8g Harris-Teeter, ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO, TRICOLOR ASSUNTINE 375 12.5g 78.6g 1.8g Harris-Teeter, ENRICHED MACARONI PRODUCT, FETTUCCINE 375 12.5g 78.6g 1.8g Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI 339 14.3g 71.4g 1.8g Harris-Teeter, ENRICHED MACARONI PRODUCT, LINGUINE 375 12.5g 78.6g 1.8g Banza, ROTINI MADE FROM CHICKPEAS 333 24.6g 56.1g 6.1g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About FRESH & EASY, COUSCOUS

Fresh and Easy Couscous is a single-ingredient dry couscous made purely from semolina wheat, a staple of North African and Middle Eastern cuisines. Per 100 g, it provides 349 calories, 74.4 g of carbohydrates, 14 g of protein from the semolina, and 2.3 g of fat. Fiber is 4.7 g. Couscous is technically a form of pasta -- tiny steamed granules of semolina -- that reconstitutes rapidly when covered with boiling water or broth for 5 minutes. Its quick preparation makes it one of the fastest whole-grain side dishes available. Contains wheat. A versatile, moderate-fiber pantry grain alternative to rice; pairs well with tagines, roasted vegetables, herbs, and olive oil-based dressings. Not suitable for gluten-free diets due to semolina wheat content.

Ingredients

COUSCOUS.

Dietary Information

FRESH & EASY, COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 349 calories per 100 grams, FRESH & EASY, COUSCOUS gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, COUSCOUS

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