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FRESH & EASY, COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About FRESH & EASY, COUSCOUS
Fresh and Easy Couscous is a single-ingredient dry couscous made purely from semolina wheat, a staple of North African and Middle Eastern cuisines. Per 100 g, it provides 349 calories, 74.4 g of carbohydrates, 14 g of protein from the semolina, and 2.3 g of fat. Fiber is 4.7 g. Couscous is technically a form of pasta -- tiny steamed granules of semolina -- that reconstitutes rapidly when covered with boiling water or broth for 5 minutes. Its quick preparation makes it one of the fastest whole-grain side dishes available. Contains wheat. A versatile, moderate-fiber pantry grain alternative to rice; pairs well with tagines, roasted vegetables, herbs, and olive oil-based dressings. Not suitable for gluten-free diets due to semolina wheat content.
Ingredients
COUSCOUS.
Dietary Information
FRESH & EASY, COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, FRESH & EASY, COUSCOUS gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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