FRESH & EASY, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About FRESH & EASY, COUSCOUS
FRESH & EASY, COUSCOUS is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 74.4g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS.
Dietary Information
FRESH & EASY, COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, FRESH & EASY, COUSCOUS gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH & EASY, COUSCOUS
See how FRESH & EASY, COUSCOUS compares to other foods in terms of nutrition:
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