FRESH & EASY vs SPAGHETTI
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 74.4 g | 73.2 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 23 MG | 0 MG |