PLANT BASED ORGANIC BREAKFAST PATTIES vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BREAKFAST PATTIES wins in 7 out of 11 nutrient categories
PLANT BASED ORGANIC BREAKFAST PATTIES: 7
vs
VEGAN FISH FILLET: 2
(2 ties)
Overview
| Nutrient | PLANT BASED ORGANIC BREAKFAST PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 355 cal | 277 cal | |
| Protein | 15.8 g | 12.3 g | |
| Carbs | 26.3 g | 30.8 g | |
| Fat | 19.7 g | 12.3 g | |
| Fiber | 6.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC BREAKFAST PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED ORGANIC BREAKFAST PATTIES | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 408 MG | 369 MG |