PLANT-BASED NUTRITION SHAKE vs VANILLA FLAVOR GREEN LEAN SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEN LEAN SHAKE wins in 20 out of 26 nutrient categories
PLANT-BASED NUTRITION SHAKE: 4
vs
VANILLA FLAVOR GREEN LEAN SHAKE: 20
(2 ties)
Overview
| Nutrient | PLANT-BASED NUTRITION SHAKE | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 359 cal | |
| Protein | 4.9 g | 52.9 g | |
| Carbs | 8.8 g | 27.5 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 0.6 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED NUTRITION SHAKE | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 101 UG | |
| Niacin | 0.9 MG | 6.8 MG | |
| Pantothenic acid | 0.2 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED NUTRITION SHAKE | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 550 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 7.6 MG | |
| Magnesium, Mg | 18 MG | 178 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 45 MG | 740 MG | |
| Potassium, K | 191 MG | 793 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 73 MG | 740 MG | |
| Zinc, Zn | 0.7 MG | 4.7 MG |