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General Nutrition Centers, VANILLA FLAVOR GREEN LEAN SHAKE, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.1 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 42% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 101 UG | 25% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 550 MG | 42% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 740 MG | 59% | |
| Potassium, K | 793 MG | 17% | |
| Sodium, Na | 740 MG | 32% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 52.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (42% DV).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About VANILLA FLAVOR GREEN LEAN SHAKE, VANILLA
This vanilla flavored Green Lean Shake swaps dairy whey for a plant based protein blend of pea, brown rice, chickpea, navy bean and quinoa proteins, sweetened with monk fruit extract and stevia rather than sugar, plus a cellulose xanthan carrageenan gum blend for texture. A 47.30 gram serving has 359 calories, 52.85 grams protein, 5.29 grams fat, 27.48 grams carbs and 16.90 grams fiber, an unusually high protein and fiber combination for a plant based shake powder.
Ingredients
PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, SILICON DIOXIDE, STEVIA EXTRACT, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, CYANOCOBALAMIN).
Dietary Information
VANILLA FLAVOR GREEN LEAN SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVOR GREEN LEAN SHAKE, VANILLA include Thiamin (83% DV) , Phosphorus, P (59% DV) , Manganese, Mn (43% DV) , Calcium, Ca (42% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, VANILLA FLAVOR GREEN LEAN SHAKE, VANILLA gets 59% of its calories from protein, 31% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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