PLANT-BASED NUTRITION SHAKE vs NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE wins in 18 out of 26 nutrient categories
PLANT-BASED NUTRITION SHAKE: 5
vs
NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE: 18
(3 ties)
Overview
| Nutrient | PLANT-BASED NUTRITION SHAKE | NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 375 cal | |
| Protein | 4.9 g | 52.1 g | |
| Carbs | 8.8 g | 27.1 g | |
| Fat | 5.8 g | 7.3 g | |
| Fiber | 0.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED NUTRITION SHAKE | NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 100 UG | |
| Niacin | 0.9 MG | 6.7 MG | |
| Pantothenic acid | 0.2 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED NUTRITION SHAKE | NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 542 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Magnesium, Mg | 18 MG | 175 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 45 MG | 708 MG | |
| Potassium, K | 191 MG | 781 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 73 MG | 729 MG | |
| Zinc, Zn | 0.7 MG | 4.6 MG |