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General Nutrition Centers, NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE, NATURAL CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 542 MG | 42% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 175 MG | 42% | |
| Phosphorus, P | 708 MG | 57% | |
| Potassium, K | 781 MG | 17% | |
| Sodium, Na | 729 MG | 32% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 52.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (42% DV).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
About NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE, NATURAL CHOCOLATE
Natural Chocolate Green Lean Shake uses the same pea, brown rice, chickpea, navy bean and quinoa protein blend as GNC's other Green Lean Shake, with alkalized cocoa powder for flavor and monk fruit and stevia extracts instead of sugar. A 48 gram serving has 375 calories, 52.08 grams protein, 7.29 grams fat, 27.08 grams carbs and 16.70 grams fiber.
Ingredients
PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, STEVIA EXTRACT, SILICON DIOXIDE, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN).
Dietary Information
NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE, NATURAL CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE, NATURAL CHOCOLATE include Phosphorus, P (57% DV) , Manganese, Mn (43% DV) , Calcium, Ca (42% DV) , Iron, Fe (42% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL CHOCOLATE FLAVOR GREEN LEAN SHAKE, NATURAL CHOCOLATE gets 56% of its calories from protein, 29% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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