PLANT-BASED GROUND vs ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND: 4
vs
ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calories | 239 cal | 45 cal | |
| Protein | 19.5 g | 2.3 g | |
| Carbs | 6.2 g | 10.1 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 11 MG |