PLANT-BASED GROUND vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC TOFU FIRM wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND: 4
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 239 cal | 89 cal | |
| Protein | 19.5 g | 8.9 g | |
| Carbs | 6.2 g | 2.5 g | |
| Fat | 15.9 g | 3.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 19 MG |