PLANT BASED EGGPLANT BACON vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE PATTIES wins in 7 out of 12 nutrient categories
PLANT BASED EGGPLANT BACON: 2
vs
SAUSAGE PATTIES: 7
(3 ties)
Overview
| Nutrient | PLANT BASED EGGPLANT BACON | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 135 cal | |
| Protein | 4 g | 13.5 g | |
| Carbs | 36 g | 10.8 g | |
| Fat | 14 g | 5.4 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGGPLANT BACON | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED EGGPLANT BACON | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,480 MG | 459 MG |