PLANT-BASED EGG vs WILCOX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED EGG: 4
vs
WILCOX: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED EGG | WILCOX | Winner |
|---|---|---|---|
| Calories | 152 cal | 154 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED EGG | WILCOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED EGG | WILCOX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 391 MG | 124 MG |