PLANT-BASED BURGER PATTIES vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PLANT-BASED BURGER PATTIES: 0
vs
PLANT-BASED PATTIES: 0
(18 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 14.2 g | 14.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 18.6 g | 18.6 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Pantothenic acid | 1.1 MG | 1.1 MG | Tie |
| Riboflavin | 0.6 MG | 0.6 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 310 MG | 310 MG | Tie |
| Sodium, Na | 416 MG | 416 MG | Tie |
| Zinc, Zn | 3.7 MG | 3.7 MG | Tie |