PLANT BASED BURGER PATTIES vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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PLANT BASED BURGER PATTIES wins in 9 out of 16 nutrient categories
PLANT BASED BURGER PATTIES: 9
vs
SHOULDER TENDER BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | PLANT BASED BURGER PATTIES | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 15.8 g | 18.3 g | |
| Carbs | 10 g | 0.7 g | |
| Fat | 17.5 g | 3.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BURGER PATTIES | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG |
Minerals
| Mineral | PLANT BASED BURGER PATTIES | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 342 MG | 535 MG |