PLANT BASED BURGER PATTIES vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT BASED BURGER PATTIES wins in 10 out of 16 nutrient categories
PLANT BASED BURGER PATTIES: 10
vs
LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PLANT BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 152 cal | |
| Protein | 15.8 g | 20.5 g | |
| Carbs | 10 g | 0 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG |
Minerals
| Mineral | PLANT BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 342 MG | 62 MG |