PLANT BASED BURGER PATTIES vs BEEF STRIPLOIN
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STRIPLOIN wins in 12 out of 21 nutrient categories
PLANT BASED BURGER PATTIES: 8
vs
BEEF STRIPLOIN: 12
(1 ties)
Overview
| Nutrient | PLANT BASED BURGER PATTIES | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 170 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 17.5 g | 9.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BURGER PATTIES | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PLANT BASED BURGER PATTIES | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 27 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 67 MG | 18 MG | |
| Phosphorus, P | 125 MG | 223 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 342 MG | 455 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |