PLANT-BASED BURGER vs TOFU FIRM
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 5 out of 11 nutrient categories
PLANT-BASED BURGER: 5
vs
TOFU FIRM: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 283 cal | 89 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 27.4 g | 2.5 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 127 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 496 MG | 0 MG |