PLANT-BASED BURGER vs BEYOND BEEF PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PLANT-BASED BURGER: 7
vs
BEYOND BEEF PLANT-BASED GROUND: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 283 cal | 204 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 27.4 g | 6.2 g | |
| Fat | 9.7 g | 12.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 761 MG | 186 MG | |
| Sodium, Na | 496 MG | 345 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |