PLANT-BASED BREAKFAST PATTIES vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED BREAKFAST PATTIES: 5
vs
MEXICAN VEGGIMEALS CRUMBLE: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST PATTIES | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 184 cal | 187 cal | |
| Protein | 18.4 g | 14.3 g | |
| Carbs | 13.2 g | 15.4 g | |
| Fat | 6.6 g | 3.9 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST PATTIES | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLANT-BASED BREAKFAST PATTIES | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 421 MG | 330 MG |