PLANT-BASED BREAKFAST LINKS vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST LINKS wins in 6 out of 11 nutrient categories
PLANT-BASED BREAKFAST LINKS: 6
vs
AUTHENTIC JAPANESE-STYLE TOFU: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 333 cal | 59 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 8.3 g | 1.2 g | |
| Fat | 22.9 g | 2.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST LINKS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 479 MG | 53 MG |