PLAIN YOGURT vs BLUEBERRY LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN YOGURT: 2
vs
BLUEBERRY LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.5 g | 9.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 55 MG | 76 MG |