PLAIN YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN YOGURT: 3
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 93 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 14.8 g | 17.6 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 40 MG | 53 MG |