PLAIN WHOLE MILK YOGURT vs CHOCOLATE COCONUT CRUNCH
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CRUNCH wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
CHOCOLATE COCONUT CRUNCH: 6
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 76 cal | 127 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 6.5 g | 15.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | CHOCOLATE COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 70 MG |