PLAIN WHOLE MILK YOGURT vs VANILLA FLAVORED PROTEIN DAIRY SNACK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PROTEIN DAIRY SNACK wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 2
vs
VANILLA FLAVORED PROTEIN DAIRY SNACK: 5
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | VANILLA FLAVORED PROTEIN DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 3.5 g | 16.5 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | VANILLA FLAVORED PROTEIN DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | VANILLA FLAVORED PROTEIN DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 47 MG | 100 MG |