PLAIN WHOLE MILK YOGURT vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 3
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 49 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 5.7 g | 6.2 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 55 MG |