PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT vs RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT: 6
vs
RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 4.1 g | 10.7 g | |
| Carbs | 6.5 g | 7.3 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 30 MG |