PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 7 out of 12 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 7
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 2.4 g | 18.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 169 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 94 MG | 77 MG |