PLAIN TRADITIONAL STYLE GREEK YOGURT vs YOGURT SMOOTHIE PINA COLADA
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE PINA COLADA wins in 5 out of 11 nutrient categories
PLAIN TRADITIONAL STYLE GREEK YOGURT: 4
vs
YOGURT SMOOTHIE PINA COLADA: 5
(2 ties)
Overview
| Nutrient | PLAIN TRADITIONAL STYLE GREEK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calories | 101 cal | 74 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 4.9 g | 11.6 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL STYLE GREEK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | PLAIN TRADITIONAL STYLE GREEK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 44 MG | 42 MG |