PLAIN SOFT FRENCH BAGUETTE vs WHOLE GRAIN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 11 out of 15 nutrient categories
PLAIN SOFT FRENCH BAGUETTE: 1
vs
WHOLE GRAIN WHITE ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 231 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 54.1 g | 46.2 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 538 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 400 MG | 442 MG |