PLAIN SOFT CREAM CHEESE vs 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE wins in 5 out of 12 nutrient categories
PLAIN SOFT CREAM CHEESE: 2
vs
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | PLAIN SOFT CREAM CHEESE | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 6.7 g | 14.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT CREAM CHEESE | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SOFT CREAM CHEESE | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 350 MG | 40 MG |