PLAIN SOFT CREAM CHEESE vs LIGHT GREEK NON FAT YOGURT CHEESE SNACK
Nutrition comparison per 100 g serving
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LIGHT GREEK NON FAT YOGURT CHEESE SNACK wins in 4 out of 10 nutrient categories
PLAIN SOFT CREAM CHEESE: 3
vs
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 4
(3 ties)
Overview
| Nutrient | PLAIN SOFT CREAM CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 6.7 g | 18.6 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT CREAM CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT CREAM CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 329 MG |