PLAIN SLICED BAGELS vs WHITE RICE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SLICED BAGELS wins in 7 out of 15 nutrient categories
PLAIN SLICED BAGELS: 7
vs
WHITE RICE LOAF: 5
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 56.5 g | 42.1 g | |
| Fat | 1.2 g | 13.2 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 395 MG |