PLAIN SLICED BAGELS vs TAPIOCA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN SLICED BAGELS: 5
vs
TAPIOCA HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 218 cal | |
| Protein | 8.2 g | 1.8 g | |
| Carbs | 56.5 g | 38.2 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 82 MG | 82 MG | Tie |
| Sodium, Na | 424 MG | 273 MG |