PLAIN SLICED BAGELS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 11 nutrient categories
PLAIN SLICED BAGELS: 6
vs
MIAMI ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 56.5 g | 41.2 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 341 MG |