PLAIN SLICED BAGELS vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 5
vs
FRENCH HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 8.2 g | 7.8 g | |
| Carbs | 56.5 g | 48.9 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 82 MG | 78 MG | |
| Sodium, Na | 424 MG | 489 MG |