PLAIN SLICED BAGELS vs CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 10 nutrient categories
PLAIN SLICED BAGELS: 7
vs
CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA: 2
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 56.5 g | 39.5 g | |
| Fat | 1.2 g | 15.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 82 MG | 53 MG | |
| Sodium, Na | 424 MG | 355 MG |